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Health and Wellness

Keystone/Hulton Archive/Getty Images
Keystone/Hulton Archive/Getty Images
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This High School Phys Ed Class From The ’60s Is Harder Than Your Workout [Video]

If you're as old as me, you may remember the President's Council on Physical Fitness. The program, a project of President John F. Kennedy, established benchmarks for the physical fitness of high school students nationwide. If you could get hit their standards, you would receive a medal. Few did. Why? Because it was difficult.

This video shows you a typical workout for a phys ed class in California. Unless you're doing CrossFit, you're not matching what these kids could do.

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Kool-Aid/Kraft Foods
Kool-Aid/Kraft Foods
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Hey, Kool-Aid!!

Ah, yes. The dog days of summer

Growing up in a small suburb of Detroit in the '70s and '80s, the day would start with rolling out of bed on a muggy summer morning.

Our home back then didn’t have central air. So, the house was already getting warm with the morning sun, get to the kitchen and pour yourself a bowl of Cap 'n Crunch cereal, and head outside to play.

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Kelly Clarkson on Ellen
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Kelly Clarkson on Fat Shaming: ‘We Are Who We Are’ [Video]

Busy new mom Kelly Clarkson stopped by Ellen for an episode that airs Friday (April 3) and ended up addressing, yet again, the constant criticism of her weight.

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Justin Sullivan/Getty Images
Justin Sullivan/Getty Images
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Lululemon Introduces Pants For Men; Chuck Norris Is Not Impressed

In case you didn’t know, Lululemon is a company that makes very popular -– and very expensive –- yoga pants for women.

And over the past few years, the company has grown in a big way.

Well, it looks like the company will continue to grow even more, especially since introducing pants for men – with extra room in the crotch. But it's an idea Chuck Norris already explored.

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ThinkStock
ThinkStock
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Open Up and Say Ahhh …

Contrary to some parents' popular belief, their children were not born with a fear of the dentist; rather, the apple may not fall far from the tree.

A new nationwide survey, out today from Delta Dental Plans Association, finds that children may be picking up on their parents' fear of visiting the dentist.

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Monkey Business Images/ThinkStock
Monkey Business Images/ThinkStock
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Michigan Kick Butts Day Events Target Getting Kids to be Smoke-Free

Kids were kicking butts across Michigan today in places like Grand Rapids, Grand Haven and Hastings, but it wasn't because they were bullying their peers.

They were standing up to Big Tobacco as part of the 20th annual Kick Butts Day.

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Uniform
CBS Los Angeles
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High School Girls’ Basketball Team Punished for Breast Cancer Awareness Uniforms

Joining the fight against breast cancer is a wonderful gesture. Except in this case.

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various berries
iStock
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Seven Foods You Should Be Eating for a Healthy Heart

Heart Health can be as simple as making some changes to your diet. Consider adding more of these seven foods to your plate for their heart-health benefits.

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woman doing weight training
iStock
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Five Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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heart health monitor
Wavebreak
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Six Common Heart Disease Myths

Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined. And yet, there are still so many myths about heart disease floating around.

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snyferok/ThinkStock
snyferok/ThinkStock
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February 18: Eat Ice Cream For Breakfast Day

February 18 -- as in today -- is Eat Ice Cream for Breakfast Day.

OK! There is no need to tell me twice!

AND it's for a good cause? Really?

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bddigitalimages/ThinkStock
bddigitalimages/ThinkStock
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Celebrate Presidents’ Day with Hot Dogs!

Celebrate Presidents' Day with hot dogs because what screams our country's forefathers like tube steak on a bun slathered in chili and onions?

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