Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.
The Best Supporting Actress category was a tough one to predict this year, with five wonderful nominees all delivering some of their most vibrant work to date. But tonight the Academy recognized Patricia Arquette, giving her the Best Supporting Actress award at the 2015 Oscars for her moving performance in Richard Linklater’s Boyhood.
Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined. And yet, there are still so many myths about heart disease floating around.
You sit down with a big bowl of popcorn, get close to your special someone (or the dog) you fire up the LED smart TV with 5.1 Surround Sound bar and turn on that rerun of "Seinfeld" where they all make the bet. Hilarious!
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