Do You Really Need 8 Glasses Of Water A Day? [Video]

Everyday we're bombarded with the advantages of being well hydrated, and while its true we can't live without water, we have a built in warning system, it's called thirst.

Adam ruins hydration for you.

In this episode of Adam Ruins Everything, Adam ruins the myth that we need to drink eight glasses of water a day. Whiel that number may work for some, it doesn't work for all.

Although, the way I look at it, it can't hurt, and besides, that Adam guy looks out of shape to me.