How to Clear Your Sinuses by Massage
What do you do after you've hit the limit on Afrin? Well, start by rubbing your neck obviously.
Wait, what?
I started 2016 with the worst case of the sniffles I've had in a long, long time. I'm finally over it now, but man it was rough going there for a while.
My sinuses are okay now, but call me crazy, I did some of the neck rubbing things this lady demonstrated in this video and they worked.
Learn to drain your own head! Use these lymphatic drainage massage techniques from Louisville massage therapist Heather Wibbels, LMT on yourself to reduce congestion and sinus pressure in the head. This is great for allergy sufferers and people with head colds.
Obviously, still go to your doctor, but if yours like mine tells you "these things have to run their course" maybe this self massage can give you some relief.
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