http://wfgr.com Wed, 19 Jun 2013 15:36:10 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://wfgr.com/top-6-golden-rules-of-weight-loss/ http://wfgr.com/top-6-golden-rules-of-weight-loss/#comments Tue, 10 May 2011 14:33:20 +0000 Matt Hendricks http://wfgr.com/?p=8374 Seeing as this weekend the 5/3'd Riverbank run , though might be a good time to share a Runner's World magazine has a new book called "Run Your Butt Off" for brand new runners who are looking to drop pounds. They say running can't do it alone, but if you follow these rules, you can shed dozens of pounds in 3-months.   Agree?

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