Not that ANY of us would ever do this, but here are some ways to Lose Weight While Watching the Big Game from yahoo! I don’t even have a jump rope!
1. Jump rope for two-minute intervals. Repeat four times. (111 calories)
2. Run up and down the stairs of your apartment building or house during a commercial break. (42 calories)
3. Stand in front of your couch, squat until your butt is just above the seat cushions, and hold that position for one minute. Repeat four times. (80 calories)
4. Lie down on the floor on your side and do leg lifts for five minutes. (50 calories)
5. Do arm circles for one minute. Repeat two more times. (20 calories)