The city of Grand Rapids continues to improve local parks and encourage those in the city to get outdoors. They've now announced the city will be installing a new way to exercise in one of our local parks.
There are hundreds of miles of biking and hiking trails in Michigan that you can take advantage of all year round and now you have a handy source for all the information you need. MITrails.org is a great resource for planning your next biking or hiking trip on our Michigan Trail System...
The Insane Inflatable 5K -- a dynamic fun run series comprised of inflatable obstacles -- coming to Grand Rapids at Millennium Park is now on Aug. 15 and 16.
The second day was just added because of local demand.
The 5-kilometer (3.1-mile run) isn’t focused on running. Instead, it's about having fun negotiating oversized inflatable obstacles on a challenging course requiring imagination, creativit
Forget what you see on those extreme-weight-loss reality shows. The simple act of walking may in fact be the most helpful form of exercise you're not doing enough.
If you're trying to maintain your New Years resolution of dropping a few pounds, and absolutely fear the giant bag of Doritos that will be calling your name on Sunday, here are few ways to lose weight