exercise

Insane Inflatable 5K Adds Second Day!
The Insane Inflatable 5K -- a dynamic fun run series comprised of inflatable obstacles -- coming to Grand Rapids at Millennium Park is now on Aug. 15 and 16.
The second day was just added because of local demand.
The 5-kilometer (3.1-mile run) isn’t focused on running. Instead, it's about having fun n…
Walking's Benefits
Forget what you see on those extreme-weight-loss reality shows. The simple act of walking may in fact be the most helpful form of exercise you're not doing enough.