A film maker alumni of Kenowa Hills High School has made a video of the effort put in behind the scenes by 800 meter world track champion Donavan Brazier, also a Kenowa grad.

Austin Lenar put together this short video of what it takes to be a world champion. Here's a hint: there's not a lot of laying on the couch eating Cheez-It.

This will motivate you to get up and follow through on your fitness goals for 2020.

In the meantime, Donavan will have his sights set on the Tokyo Olympics this year.