Why You Should Turn off Electronics at Bed Time

I get it reading before bedtime is relaxing. It helps you unwind. What would it hurt to read Facebook, Twitter or check your email just one more time before going to sleep. Well, it might do more damage than you think.

Very interesting.

I know I've been reading a lot of books on my new Kindle, I love it. I have somewhere in the neighborhood of 50 ebooks on my tablet that weighs less than 2 pounds. However the downside is I do tend to stay up later than I should.

Though I have noticed when I have the screen set to black and font set to white I will fall asleep while reading.

Now that's just my personal experience your mileage may vary