For most of us, if we are a little tired in the morning...the first thing we grab is more coffee. It usually gives us a little added energy to help us get our day started. Now there is new research that shows the caffeine in coffee may not be as helpful as we thought.
County Health Rankings annual report is out. This week, we are looking at what we learned about West Michigan from the report.
The report says Allegan County residents are some of the best sleepers in Michigan.
After a trying week at the office, with very few hours of sleep, how many of us love to just turn off that alarm clock and spend Saturday and Sunday sleeping until our bodies are ready to get up?
Well, while all those extra weekend hours of sleep may feel good at the time, new research shows it could be very, very bad for your health.