Worst Frozen Food Options…

Interesting article here from Self Magazine about those quickie frozen meals we all grab when time is tight. There are five that should be avoided at all cost, unless you desire a triple bypass. And I have 3 of these in my freezer now!

630 calories

32 grams of fat

17 grams of artery-clogging saturated fat

1200 mg of sodium (Half of the fat and sodium recommended for the entire day)

440 calories

2 grams of saturated fat

480 mg of sodium

But get this -- the sugar content: 28 grams.  May as well down some ice cream for dinner!

550 calories

34.1 grams of fat

9.6 grams of saturated fat

826 mg of sodium

And that's half the pie! Most of eat the entire pie --- my chest hurts!

The Hungry Man XXL Carved Turkey Dinner

1450 calories

58 grams of fat

26 grams of saturated fat

5410 mg of sodium.