running

Old and Fat Guys Do Extreme Running
Okay, I can't explain why this is so funny, but it just is. Check out these middle age guys doing "XR - Extreme Running" - It's like watching a train wreck, you just can't turn away!
 
I think they are having fun though as well!    Somebody stop me!…
Top 6 Golden Rules of Weight Loss
Seeing as this weekend the 5/3'd Riverbank run , though might be a good time to share a Runner's World magazine has a new book called "Run Your Butt Off" for brand new runners who are looking to drop pounds. They say running can't do it alone, but if you follow these…